Friday, June 14, 2013

Flares

                                                                    




Borrowed from gymnastics, this move requires a lot of upper body strength, relying on the arms, back, and core. Basically, the legs move in a circle around the body without touching the ground. The wider the legs are, the easier it is to carry momentum and to keep the hips high. So, just a helpful hint: having a wide straddle split will make this move a whole lot easier.

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