Hand Hops

                                                                             

This move originated in Capoeira, a traditional Brazilian martial art. Both hands push off the ground while the legs kick back and forth in a scissor-like motion to a simulate hopping. This may be a surprise, but holding a one-hand handstand isn’t a prerequisite. The key to this move is the ‘push and catch’ of each hop. As long as you master this, you can simply redistribute balance for a split second in between each hop before pushing off again.